THE BIGGEST WINNER CONTEST What’ve you got to LOSE? LOSE it to WIN!   (A $250 PRIZE has been donated by The Q Restaurant for the biggest WINNER!) 

·     Are you ready to get healthier and feel better by getting rid of extra weight? ·   Would you like to do this with minimal time, effort and money? ·  Are you tired of doing this “weight” thing alone? You’re in luck.  

The LEARN ® 12 week weight loss class taught by Chere Bork, Registered Dietitian, and Work/Life/Balance Coach will empower you to lose weight easily and forever.  Contest STARTS February 8 at 7PM at The Q Restaurant, the middle 10 classes meet on the phone. Register NOW to reserve your spot

In 12 short weeks you’ll change how you think about food forever

(there’s no good or bad food)

·        Have more energy in at least one area of your life because YOU’RE in CHARGE.

·        Solve your 5 biggest obstacles with strategies perfect for you!

·        Develop your own meal plan in your own “weigh.”

·        Break your top 3 deadly behaviors that make you fat.        

Chere Bork gets RAVING reviews

·         “Chere Bork’s knowledge and enthusiasm made this the most helpful nutrition and life management class I have ever taken.” Pam Goux

·         Chere was warm and supportive of each of us in the group and skilled in facilitating group interaction.  She helped us discover how to motivate ourselves. Run, don’t walk to take a class from this talented woman!”  Kathy Lewis- Director Clinical Practice Management Medtronic

·         “This class helped me lose weight and inches and I feel TERRIFIC!” MJ

With over 30 years of experience, Chere has helped hundreds take charge of their health. Chere has helped people lose over 100 pounds; lower cholesterol; restore balance and passion in life. Chere brings JOY and ENERGY to every class – you’ll feel it. For more results of this amazing class visit www.cherecoach.com 

About the Sponsor and Prize Money: ON A MISSION of KINDNESS since 1961, The Q Restaurant in Downtown St. Paul is THRILLED to bring Chere Bork’s gift of insight and innovation as part of the Q Kindness Campaign.

As the sponsor, $250 will be donated to the BIGGEST WINNER to do a random act of kindness for themselves. Pay it forward.  Observe what happens.  Do it again.  It feels good to be nice.

ENJOY THIS GIFT TO YOURSELF!

More FUN STUFF at www.Qkindness.com Enjoy new mini versions of your favorites for breakfast and lunch! 

About the Class Format:The First and Last class meet at The Q Restaurant. Middle ten classes meet over the phone from the convenience of your home or office. These are called teleclasses and everyone is connected by phone with your Wellness Coach, Chere Bork, by calling a specific telephone number.

The welcome packet with class phone number will be emailed to you before the first class on February 8, 2007. You’ll need approximately 600 minutes of phone time. Many teleclass participants find it convenient and easy to use a phone card. While at first the phone format of this contest might seem different, you’ll be absolutely amazed at how your LEARN® classmates will become an important part of your support and you’ll welcome the time and gas money this approach saves!  

A physician Medical Release for Wellness Coaching and Weight Loss and, an Agreement of Release of Liability must be signed before competing in this contest.